Although the holidays are viewed as the most cheerful time of year, many people suffer from increased depression during this season. As friends, family, and coworkers of those who get the “Holiday Blues”, we must remember to be sensitive towards our loved ones during this tough time. For some, the stress of the holidays and pleasing family and friends can become overwhelming.

There are many reasons why depression increases for some during the festive season of the holidays. The clinical name for the “Holiday Blues” is Seasonal Affective Disorder. The stressors that encourage this disorder include additional holiday spending, pressure from family and friends to participate in multiple activities, not having certain friends or family members around, and the decrease in sunlight during the winter months. It can also be difficult for a person suffering from Seasonal Affect Disorder to engage with others as they feel pressure to act “normal” so they don’t affect other around them in a negative way.

If you are suffering from increased depression or anxiety, you are not alone and there are many different strategies to reduce the symptoms of the disorder. The best way to mitigate the anxiety during the holidays are to plan the things you are anxious about. Do not overwhelm your self in the activities you commit to. Only commit to what you can handle. A beneficial strategy is making a budget on holiday spending and try to stick to the plan. It is very difficult without a written plan to keep track of what you can spend compared to what you are spending on gifts, decorations, and extra holiday food. An additional way to help yourself biologically is to remain in light when possible during the days and evening. The days are shorter in the winter months which can be a contributing fact to depression. Keep a normal bedtime and try not to sleep excessively.

If you are aware of or believe someone you know if suffering from seasonal depression or anxiety, it is important to understand their disorder. Try to help them by not overwhelming them or expecting anything beyond their comfort level. Whether you or someone you know has this common disorder, it is important to be aware of symptoms such as headaches, excessive drinking, overeating, and insomnia. The Holiday Blues are a difficult thing to live with but can be managed with extra care and planning.

We welcome you to comment below different ways you have managed your seasonal depression.

 

 

 

 

 

 

Information gathered from MedicineNet.com Article Holiday Depression, Anxiety, and Stress by Melissa Conrad Stoppler MD